Weigh In record (no journal entry) for 27 August 2021
|
249.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
2045 kcal
|
Fat: 114.11g | Prot: 195.86g | Carb: 84.90g.
Breakfast: Apples , Spectrum Organic Virgin Coconut Oil, Elevation Protein Powder. Lunch: Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Peanut Delight Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Simply Nature Coconut Oil, Earthbound Farm Organic Spring Mix, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Core Power Elite Chocolate Protein Shake, Elevation Macadamia Nut Keto Bar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|