NECyclist's Journal, 07 March 2011

NECyclist's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2011

164.6 lb Lost so far: 1.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:

1328 kcal

Fat: 58.92g | Prot: 47.63g | Carb: 160.83g. Breakfast: Oatmeal with Fruit, Orange Juice. Lunch: Oatmeal Raisin Cookie, McDouble. Dinner: Blueberry Muffins (Dry Mix). Snacks/Other: Dry Roasted Salted Peanuts. more...

2289 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

NECyclist's weight history

view complete history

NECyclist's Journal, 07 March 2011

Submit a Comment

Other Related Links

Members

NECyclist's weight history