tbird-mike's Journal, 07 March 2011

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 41.75g | Prot: 212.21g | Carb: 154.21g.   Breakfast: Strawberries, All-Bran Cereal, 2% Fat Milk. Lunch: Strawberries, Fruit Yogurt (Nonfat). Dinner: Green Snap Beans, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...