Weigh In record (no journal entry) for 13 March 2014
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218.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1745 kcal
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Fat: 37.85g | Prot: 48.50g | Carb: 217.84g.
Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Bułka Kajzerka, Pomidory, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Mlekovita Ser Ementaler. Lunch: Coca-Cola Coca-Cola, Ryż Biały, Kotlet Schabowy. Dinner: Białe Wino Stołowe, Zott Monte, Pomarańcze. Snacks/Other: Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Cavabel Rahm Brotaufstrich, Sok Grejpfrutowy, Lipton Ice Tea Lemon. more...
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4141 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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