Weigh In record (no journal entry) for 27 August 2021
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262.4 lb
Lost so far: 21.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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439 kcal
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Fat: 35.21g | Prot: 28.01g | Carb: 1.96g.
Breakfast: Sargento Mild Cheddar Slices, Kroger Fully Cooked Bacon, Scrambled Egg. more...
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losing 0.1 lb a week
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