Weigh In record (no journal entry) for 27 August 2021
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263.0 lb
Lost so far: 38.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2029 kcal
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Fat: 137.94g | Prot: 93.20g | Carb: 106.77g.
Breakfast: Adams Diced Onion, Egg, Mushrooms , Hannaford Asparagus Spears, Goolsby's Country Sausage. Lunch: Olive Oil , Walnuts, Newman's Own Balsamic Vinegar, Golden Raisins (Seedless) , BelGioioso Crumbled Gorgonzola, Red Cabbage . Dinner: Daisy Sour Cream, Butter , Baked Potato (Peel Eaten), Cooked Kale (from Fresh, Fat Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Innofoods Keto Crackers. more...
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losing 0.6 lb a week
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