Weigh In record (no journal entry) for 27 August 2021
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192.6 lb
Lost so far: 137.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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3641 kcal
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Fat: 137.38g | Prot: 238.89g | Carb: 235.06g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Mrs. Fields Butter Cookies, Starbucks Caffe Latte (Venti). Dinner: Pork. Snacks/Other: Cheddar's Cheddar's French Fries, Trader Joe's Wild Caught Cooked Atlantic Octopus, Oil Popped White Popcorn , Air Popped Popcorn , Pop Secret Movie Theater Butter Popcorn, Charles Chockles, Mojito, Tequila Sunrise, Margarita, Cocktail. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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