Weigh In record (no journal entry) for 27 August 2021
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179.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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4904 kcal
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Fat: 278.05g | Prot: 179.43g | Carb: 435.79g.
Breakfast: Butter , Quaker 100% Whole Grain Oatmeal, Jam Preserves, Peanut Butter. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Millville Strawberry Pastry Crisps, Olive Oil , Mayonnaise , White Rice, Chicken Breast. Dinner: Jam Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Wild Planet Wild Sardines in Extra Virgin Olive Oil, Peanut Brittle , Tortilla Corn Chips, Butter , Peanut Butter, Great Value Large Marshmallows, Lance Malt Peanut Butter Crackers, Pop Secret Movie Theater Butter Popcorn, Butter , Sargento Deli Style Sliced Provolone Cheese, Brussels Sprouts, Olive Oil , Hunt's Bold BBQ Sauce, Cherry Tomatoes, Bella Baby Bell Peppers, Mayonnaise , Chicken Breast. Snacks/Other: Kellogg's Rice Krispies (33g). more...
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losing 2.3 lb a week
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