cindyg1963's Journal, 07 March 2011

133.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 48.72g | Prot: 83.79g | Carb: 150.25g.   Breakfast: Tangerine, Florida Oranges, Florida Pink and Red Grapefruit, Organic Mixed Vegetables, Free Range Organic Large Grade AA Eggs, 1% Chocolate Milk. Lunch: Dry Roasted Sunflower Kernels, Light Balsamic Vinaigrette, Reduced Fat Feta Cheese, Grilled Chicken Breast Strips, Cucumber (with Peel), Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Hearts of Romaine Lettuce. Dinner: Roasted Broiled or Baked Chicken Breast, Part Skim Mozzarella Cheese, Pizza Sauce, Pizza Crust. Snacks/Other: Cinnamon with Raisins Bakery Bread, Bananas. more...

1852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...