Weigh In record (no journal entry) for 27 August 2021
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192.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1656 kcal
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Fat: 62.48g | Prot: 114.47g | Carb: 158.01g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Blueberries , Naturegg Eggs. Lunch: Calavo Avocado, Broccoli , HEB Grilled Chicken Breast, Simply Nature Multigrain Tortilla Chips, Hidden Valley Buttermilk Ranch Dressing, Cherry Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Skinless Chicken Breast, Albertsons Angel Hair Pasta. Snacks/Other: Brookside Dark Chocolate Pomegranate Flavor, Fun Pops Fruit Flavored Popcicles, Dofino Gouda Snack Cheese. more...
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losing 1.9 lb a week
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