Weigh In record (no journal entry) for 27 August 2021
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583.2 lb
Lost so far: 95.4 lb.
Still to go: 233.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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874 kcal
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Fat: 50.21g | Prot: 22.76g | Carb: 82.46g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg . Snacks/Other: Little Debbie Double Decker Oatmeal Creme Pie. more...
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losing 8.4 lb a week
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