Weigh In record (no journal entry) for 27 August 2021
|
155.4 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
599 kcal
|
Fat: 36.52g | Prot: 53.47g | Carb: 12.23g.
Lunch: Aceite de Girasol, Coliflor Cocido (Fresco), Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo. Snacks/Other: Caramelos Duros. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilseBulacioDombrowski's weight history
|