Weigh In record (no journal entry) for 27 August 2021
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1130 kcal
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Fat: 38.50g | Prot: 48.00g | Carb: 157.00g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Breakstone's Cottage Doubles Strawberry. Lunch: Simply Nature Red Pepper Hummus, Nature's Own 100% Whole Wheat Bread, Good & Gather Chili Beans. Dinner: Reser's Deviled Egg Macaroni Salad. Snacks/Other: Harmless Harvest Organic Coconut Water, Trader Joe's High Fiber Cereal, Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 7.0 lb a week
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