Weigh In record (no journal entry) for 27 August 2021
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175.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1763 kcal
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Fat: 51.18g | Prot: 95.82g | Carb: 262.74g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints. Dinner: Ground Turkey Spanish rice, Ghirardelli Dark Chocolate Intense Dark 72%, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Applegate Farms Chicken Strips, Giant Food Bananas (Large), Welch's 100% Grape Juice. more...
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losing 0.7 lb a week
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