Weigh In record (no journal entry) for 12 March 2014
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356.2 lb
Lost so far: 28.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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2198 kcal
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Fat: 93.07g | Prot: 103.29g | Carb: 241.54g.
Lunch: Dream Dinners Pecan Crusted Pork Chops, Tea (Brewed), Cranberry Juice Cocktail (Bottled), Cooked Broccoli (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking). Dinner: Jimmy John's #3 Totally Tuna. Snacks/Other: Peanut Butter. more...
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losing 31.5 lb a week
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