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12.00
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245.6 lb
Lost so far: 30.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1212 kcal
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Fat: 37.50g | Prot: 72.15g | Carb: 163.88g.
Breakfast: Kawa z Mlekiem, Cukier. Lunch: Herbata bez Cukru, Cukier, FruVita Skyr Jagodowy, Herbata bez Cukru, Cukier, Nasza Spiżarnia Ogórki Kanapkowe, Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Kamis Musztarda Sarepska, Roleski Ketchup Premium Łagodny, Kraina Wędlin Parówki z Filetem z Kurczaka. Dinner: Świeży Makaron (Ugotowany), Eat Me Zupa Krem z Pomidorów, Goplana Galaretka w Czekoladzie, Jabłko. more...
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2877 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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