Weigh In record (no journal entry) for 27 August 2021
|
209.2 lb
Lost so far: 39.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
2170 kcal
|
Fat: 145.01g | Prot: 75.33g | Carb: 148.01g.
Breakfast: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Roasted Unsalted Cashew Nuts, Cadbury Dairy Milk Fruit & Nut, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Roasted Unsalted Cashew Nuts, Almonds. Lunch: All Gold Tomato Sauce, Almonds, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Woolworths Hass Avocado. Dinner: All Gold Tomato Sauce, Sasko Premium Slices White Bread, Coconut Oil, Egg (Whole). Snacks/Other: Almonds, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
|
|
2596 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|