Weigh In record (no journal entry) for 27 August 2021
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2841 kcal
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Fat: 59.96g | Prot: 164.40g | Carb: 383.18g.
Breakfast: Miele Acacia Piemonte MIO, Cioccolato Fondente 86% Vanini MIO. Lunch: Pane Ciabatta MIO, Piselli Surgelati Smart MIO, Petto di Pollo. Dinner: Pane Ciabatta MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO, Pane di Segale Daily Bread MIO, Tartarfish di Tonno a Pinne Gialle U2. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Mirtilli MIO, Yogurt Greco Fage 0% MIO, Cioccolato Fondente 86% Vanini MIO. more...
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gaining 3.1 lb a week
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 Comments
Non conta se ceni alle 4 di notte
27 Aug 21 by member: marziana666
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Forse conta se al posto di 1700 vai a 2200
27 Aug 21 by member: alohaerba92
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27 Aug 21 by member: marziana666
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Se aggiungo merenda alle 7 e mezzo con pesata alle 10 vale lo stesso?
27 Aug 21 by member: alohaerba92
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