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Lost 0.1 kg
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150.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2191 kcal
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Fat: 99.04g | Prot: 48.76g | Carb: 277.26g.
Breakfast: McVitie's Rich Tea Biscuits, Belmont Shortcake Biscuits, Happy Shopper Bourbon Cream Biscuit, McVitie's Digestives, Sugar, Tea with Milk. Lunch: Tic Tac Tic Tac, Coffee with Milk and Sugar, Pecan Pie (Individual Size or Tart). Dinner: Bread with Butter, Keema. Snacks/Other: Aero Mint Bar, Nik Naks Nice 'N' Spicy (25g), Sponge Cake . more...
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1908 kcal
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Activities & Exercise:
walking - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 0.3 lb a week
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