Weigh In record (no journal entry) for 27 August 2021
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178.8 lb
Lost so far: 34.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1350 kcal
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Fat: 39.95g | Prot: 64.65g | Carb: 173.07g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Felix Perunamuusi, Kotimaista Rasvaton Maito, Findus Täysjyvä Fileekalapuikot. Dinner: Yosa Kauravälipala Metsämarja, Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. Snacks/Other: Cucumber, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Yosa Kauravälipala Metsämarja. more...
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losing 13.9 lb a week
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