Weigh In record (no journal entry) for 12 March 2014
|
234.5 lb
Lost so far: 87.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2014:
|
1530 kcal
|
Fat: 57.24g | Prot: 58.31g | Carb: 201.56g.
Breakfast: Fruit Salad, Yoplait Light Fat Free Yogurt - Blueberry, 2% Fat Milk, Kellogg's Corn Flakes. Lunch: Frito-Lay Baked Potato Chips, Sun Chips Original (Package), Coca-Cola Diet Coke (Can), UCI Medical Center Tuna sandwich. Dinner: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamela1946's weight history
|