Weigh In record (no journal entry) for 12 March 2014
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345.0 lb
Lost so far: 15.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1622 kcal
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Fat: 70.38g | Prot: 74.75g | Carb: 173.86g.
Breakfast: Food Lion Pork Breakfast Sausage Patties. Lunch: Trader Joe's Caesar Salad with Chicken. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Post Honey Bunches of Oats with Almonds. Snacks/Other: Milk (Nonfat), Swiss Miss Classics Marshmallow Hot Cocoa Mix. more...
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steady weight
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