deviates322's Journal, 12 March 2014

234.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 81.07g | Prot: 63.75g | Carb: 154.11g.   Breakfast: Banana, Starbucks Vanilla Latte (Grande). Lunch: Domino's Pizza 12" Pan Pizza with Pepperoni. Dinner: Summer Squash (Crookneck and Straightneck), Wild Coho Salmon, Kroger Egg Mustard Potato Salad. more...

2644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...