Weigh In record (no journal entry) for 27 August 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1433 kcal
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Fat: 38.61g | Prot: 58.75g | Carb: 158.38g.
Breakfast: Monique Ranou Blanc de Poulet Doré au Four, Bjorg Galette de Riz Complet Sésame, Café, Casino Miel de Fleurs Crémeux. Lunch: Pâtes (Cuites), Glaces à la Vanille Légères (Servies Molles), Vinaigrette, Carottes. Dinner: Puget Huile d'olive Vierge Extra, Glace à la Vanille Légère, Vin Rosé, Lidl Parmesan, Courgette, Carottes, Pâtes (Cuites). Snacks/Other: Aoste Coppa, Auchan Lonzo, U Rosette de Lyon, Grimbergen Bière Blonde. more...
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losing 4.6 lb a week
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🌿Lau Keto🌿's weight history
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