Weigh In record (no journal entry) for 27 August 2021
|
172.8 lb
Lost so far: 219.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
1162 kcal
|
Fat: 22.76g | Prot: 107.98g | Carb: 130.26g.
Breakfast: Rowan Hill Wholemeal Seeded Bread, Weetabix Weetabix protein without milk, Kellogg's Corn Flakes (30g), Marmite Marmite, Blue Diamond Almond Breeze Unsweetened Almond Milk, Flora Light. Lunch: Marks & Spencer Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake, USN Trust Crunch White Choc Cookie Dough Protein Bar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|