Weigh In record (no journal entry) for 07 March 2011
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221.0 lb
Lost so far: 4.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1588 kcal
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Fat: 35.68g | Prot: 122.75g | Carb: 196.04g.
Breakfast: non dairy creamer, splenda, coffee, original cream cheese, flaxseed oil, tonalin cla, wheat thin bagel, six star protein. Lunch: 6" Turkey Breast, Apple Slices. Dinner: egg white, six star whey protein, Tonalin CLA, Organic Flaxseed Oil, Lettuce, wheat bread kroger, milk, boiled potatoe, Natural Whole Grain Brown Rice. Snacks/Other: smartfood, Dried Plums, smartfood. more...
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losing 5.6 lb a week
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