Weigh In record (no journal entry) for 08 March 2014
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318.0 lb
Lost so far: 37.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1463 kcal
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Fat: 51.68g | Prot: 50.47g | Carb: 207.06g.
Breakfast: Steel Cut Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Veggie Burgers, Ferrero Ferrero Rocher Hazelnut Chocolates, Kirkland Signature Chocolate Chip Chewy Granola Bar, Broccoli Flower Clusters, Meatless Spinach Quiche. Dinner: Au Bon Pain Butternut Squash and Apple Soup (Large). Snacks/Other: General Mills Honey Nut with Whole Grain Cheerios. more...
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losing 1.4 lb a week
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