Weigh In record (no journal entry) for 12 March 2014
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1160 kcal
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Fat: 80.57g | Prot: 78.51g | Carb: 27.94g.
Breakfast: John Soules Foods Angus Beef Steak, Atkins Roast Turkey Tenders with Herb Pan Gravy, Vienna Sausage (Canned), Ocean Spray Diet Cranberry Spray Juice, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: Jimmy John's #16 Club Lulu Unwich. more...
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losing 3.5 lb a week
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Trice Anders's weight history
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