Weigh In record (no journal entry) for 27 August 2021
|
161.8 lb
Lost so far: 36.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
2039 kcal
|
Fat: 89.95g | Prot: 124.34g | Carb: 176.56g.
Breakfast: DM Leinsamen Geschrotet, Bio-Zentrale Amaranth Poffies, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Coca-Cola Coca-Cola, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Costa Lachs Filet . Dinner: De Ruijter Milchschokoladen Streusel, Deli Reform Das Original, Gut & Günstig American Style Sandwich Weizen. Snacks/Other: Ritter Sport Mini Alpenmilch, Spiegelei, Milsani Haltbare Fettarme Milch, Inkospor Active pro 80 Schoko, Ritter Sport Mini Knusperflakes, Twix Twix Minis, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|