big-bert's Journal, 27 August 2021

229.5 lb Lost so far: 26.5 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 100.74g | Prot: 98.30g | Carb: 316.99g.   Breakfast: Kaffee. Lunch: Kroketten, Dürüm Döner. Dinner: Knorr Bauernfrühstück , Aldi Rahmspinat . Snacks/Other: Langnese Cremissimo Eierlikör-Vanille, Weintrauben, Paul Braun Kratzeis, Honigmelonen. more...

3157 kcal

Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes. more...