Weigh In record (no journal entry) for 27 August 2021
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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961 kcal
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Fat: 36.74g | Prot: 30.57g | Carb: 283.63g.
Breakfast: Мёд, Перекресток Булочка Пшеничная, Кофе, Вода. Lunch: Зефир в Шоколаде, Кофе, Фарфор Пицца Деревенская, Prodgreen Диетическая Пицца с Морепродуктами. Snacks/Other: Восточный Гость Халва Подсолнечная Глазированная, Greenfield Зеленый Чай. more...
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1603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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