Weigh In record (no journal entry) for 13 March 2014
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216.9 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1958 kcal
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Fat: 87.18g | Prot: 71.09g | Carb: 222.89g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), Boiled Egg, Butter (Salted), Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, White Bread (Home Recipe or Bakery), Vegetable Soup. Dinner: Flapjack, Tea with Milk and Sugar, Olivani Olive Oil Spread, Mashed Potato, Wattie's Baked Beans, Hellers Pre Cooked Sausages. Snacks/Other: Tea with Milk and Sugar. more...
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2939 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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