cherylemtman's Journal, 26 August 2021

204.4 lb Lost so far: 4.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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640 kcal

Fat: 30.89g | Prot: 62.65g | Carb: 28.90g.   Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Chicken Rice Soup. more...

3909 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...