Weigh In record (no journal entry) for 27 August 2021
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214.7 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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833 kcal
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Fat: 19.93g | Prot: 75.41g | Carb: 90.80g.
Breakfast: Coffee, Cauliflower, Broccoli, Natvia 100% Natural Sweetener, Zucchini, Mushrooms, Western Star Supersoft, Capsicum. Lunch: Optifast Optifast VLCD Shake Coffee. Dinner: Beef Stock , Cauliflower, Red Onions, Broccoli, Zucchini, Mushrooms, Capsicum, Garlic Powder, Young Green Onions (Tops Only), Western Star Supersoft, Ardmona Crushed Tomatoes. Snacks/Other: Optifast Chocolate Shake. more...
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2702 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Grocery Shopping - 20 minutes, Driving - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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