Weigh In record (no journal entry) for 12 March 2014
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192.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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310 kcal
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Fat: 1.17g | Prot: 9.95g | Carb: 66.86g.
Breakfast: Grapefruit (Pink and Red), Beatrice Skim Milk, Kroger Crunchy Raisin Bran Cereal. more...
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gaining 7.0 lb a week
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