Boshaft's Journal, 12 March 2014

Been 14 years since I weighed under 190. Yeah baby!

189.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 68.80g | Prot: 71.29g | Carb: 155.26g.   Breakfast: Macaroni or Pasta Salad with Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Pink Lady Apples, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Albertsons Fried Chicken Breast. Dinner: Hy-top Cashews (halves & pieces), Kellogg's Crispix Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...