Weigh In record (no journal entry) for 07 March 2011
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197.6 lb
Lost so far: 1.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1227 kcal
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Fat: 44.78g | Prot: 30.10g | Carb: 184.10g.
Breakfast: Apple Fritter Doughnut, Vanilla Iced Coffee (Medium). Lunch: healthy multigrain bread, Muenster Cheese Slices, Golden Peperoncini, Deli Cuts Smoked Turkey Breast & White Turkey, Pesto, Real Mayonnaise, Classic Yellow Mustard, Cherry Tomatoes, Lettuce. Dinner: Chicken Breast, Broccoli, Carrots, Green Peas, Thin Rice Noodles. Snacks/Other: Banana. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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