Weigh In record (no journal entry) for 26 August 2021
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256.0 lb
Lost so far: 1.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2143 kcal
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Fat: 102.50g | Prot: 72.25g | Carb: 238.50g.
Breakfast: Rockstar Inc Energy Drink (Can), Coca-Cola Coca-Cola Classic, Hostess Donettes Frosted Mini Donuts Chocolate. Lunch: Sprite Sprite Zero, La Costena Pickled Jalapeno Nacho Slices, Aldi Ground Beef 80/20, Mezzatta Marinara Sauce, Clover Valley Mushrooms Pieces and Stems, Natural Heaven Brown Rice (Hearts of Palm), Clover Valley Shredded Mozzarella Cheese. Dinner: Beyond Chipz Torpillas Salty Good, Nature's Own Butterbread, Great Value Beef Burgers 80/20, Great Value Real Mayonnaise, Clover Valley Mushrooms Pieces and Stems, Borden Swiss Sliced Cheese. Snacks/Other: Sweet Smiles Butterscotch Discs. more...
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gaining 7.0 lb a week
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