lvg33's Journal, 07 March 2011

185.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 26.50g | Prot: 28.00g | Carb: 132.00g.   Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: smart ones chicken fettucini. Dinner: Twice Baked Potatoes - Sour Cream, Bacon & Chives. Snacks/Other: special k cracker chips. more...

2925 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...