Weigh In record (no journal entry) for 07 March 2011
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134.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1388 kcal
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Fat: 48.95g | Prot: 63.25g | Carb: 180.74g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Baby Spinach, Light Ranch Dressing, Corn, Buttery Spray, Lemon Pepper Chicken Breasts, Baked Potato (Peel Eaten). Snacks/Other: Activia Dessert Strawberry Cheesecake, Cheez-It Reduced Fat Baked Snack Crackers. more...
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steady weight
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