Alyssa T's Journal, 12 March 2014

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1600 kcal

Fat: 64.01g | Prot: 83.31g | Carb: 168.36g.   Breakfast: Latte Coffee. Lunch: Cuties Clementines, Healthy Choice Chicken Fettuccini Alfredo. Dinner: Panera Bread Signature Macaroni & Cheese (Small), Panera Bread Chipotle Chicken Panini, Panera Bread French Baguette. more...

1908 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...