Weigh In record (no journal entry) for 03 March 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 March 2011:
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2045 kcal
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Fat: 46.33g | Prot: 71.35g | Carb: 348.92g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Grilled Chicken Breast Sandwich, Right Bites Cheeze-It Snack Assortment, Bananas. Dinner: Natural Applesauce, White Bread, Balsamic Vinegar, Mixed Greens Salad without Dressing, Condensed Tomato Soup. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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3070 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical Workout - 1 hour, Walking (slow) - 2/mph - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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