|
g.15:00
|
245.8 lb
Lost so far: 29.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2021:
|
639 kcal
|
Fat: 22.54g | Prot: 21.57g | Carb: 90.52g.
Breakfast: Cukier, Kawa z Mlekiem. Lunch: Cukier, Herbata bez Cukru, Szczypiorek, Pomidory, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Marinero Sardynki w Sosie Paprykowym. Dinner: Zupa Pomidorowa, Supreme Ryż Brązowy Długoziarnisty. more...
|
|
2962 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|