Weigh In record (no journal entry) for 26 August 2021
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191.0 lb
Lost so far: 139.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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2525 kcal
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Fat: 69.08g | Prot: 112.91g | Carb: 385.53g.
Breakfast: Cantaloupe Melons , Fairlife Fat Free Ultra-Filtered Milk. Lunch: Borden 2% Lowfat Cottage Cheese, Quaker 100% Whole Grain Oatmeal. Dinner: Honey, Bisquick Biscuit, Chicken Drumstick, Newman's Own Lite Balsamic Dressing, Driscoll's Blueberries, Spinach . Snacks/Other: Sue Bee Honey, Smart Balance Buttery Spread Extra Virgin Olive Oil, Laughing Cow Light Creamy Swiss Cheese Wedges, Hillshire Farm Oven Roasted Turkey Breast, Pop Secret Movie Theater Butter Popcorn, Snyder's of Hanover Mini Pretzels, Wal-Mart 6" Flour Tortillas, Great Value Gummy Worms, Nestle Baci Chocolates. more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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