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OK Finally saw the scale go in my direction, down! yay! I did stick pretty close to 1600 calories and drank tons of water.
Can't work out today so will try hard to do the 1500 plus lots of water again.
Here we go!
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138.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1802 kcal
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Fat: 72.97g | Prot: 100.71g | Carb: 150.25g.
Breakfast: So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Almonds, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Cucumber (Peeled), Celery, Pineapple, Apples, Egg. Dinner: Asparagus, Salmon. Snacks/Other: Deli Sliced Ham, O Organics Mozzarella Cheese Sticks, Bananas, Think ThinkThin Bars - Brownie Crunch, Snak Club Raw Almonds, Red Table Wine, Apples. more...
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losing 4.2 lb a week
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