Weigh In record (no journal entry) for 26 August 2021
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141.1 lb
Lost so far: 9.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1316 kcal
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Fat: 36.93g | Prot: 75.22g | Carb: 174.57g.
Breakfast: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Iogurte Semidesnatado Mari, Frimesa Leite Semidesnatado, Qualitá Cacau em Pó 100%. Lunch: Tortilhas de Farinha, Alface, Milho, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Danone YoPRO 15G High Protein Coco com Batata-Doce, Charuto de Repolho. Snacks/Other: Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado. more...
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1788 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 4.6 lb a week
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