Weigh In record (no journal entry) for 26 August 2021
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147.9 lb
Lost so far: 16.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1694 kcal
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Fat: 51.43g | Prot: 105.55g | Carb: 200.74g.
Breakfast: Mehadrin Dates, Balderson Cheddar Cheese, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Авокадо. Lunch: Помидоры, Куриный суп 🍲, Огурец (с Кожурой), Kupiec Rice Cake , Хумус. Dinner: Авокадо, Рис, Капустный салат 🥬, Mehadrin Dates, Масло Авокадо, Лосось. Snacks/Other: Черешня. more...
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losing 10.8 lb a week
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