Weigh In record (no journal entry) for 12 March 2014
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1541 kcal
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Fat: 46.42g | Prot: 137.39g | Carb: 135.92g.
Breakfast: Muscle Milk Banana Creme Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz), Bananas . Dinner: KFC Cole Slaw, Beef Brisket (Whole, Lean Only), Trader Joe's BBQ Shredded Chicken. more...
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4020 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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