Weigh In record (no journal entry) for 12 March 2014
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143.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1028 kcal
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Fat: 30.93g | Prot: 69.78g | Carb: 119.63g.
Breakfast: Itambé Requeijão Cremoso Light, Melão, Piraquê Biscoito Salgado Água Gergelim. Lunch: Camil Feijão Fradinho, Peixe no Forno ou Grelhado, Salada Verde Mista, Arroz Branco. Dinner: Catupiry Requeijão Cremoso Light, Omelete ou Ovos Mexidos com Bacon ou Presunto, Elegê Leite Desnatado, Bauducco Torrada Light. Snacks/Other: Laranja Pêra, Jamelão ou Manjelão. more...
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losing 1.5 lb a week
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