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gramlarla gidiyor son kilo :)
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119.5 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1390 kcal
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Fat: 52.66g | Prot: 51.01g | Carb: 183.18g.
Breakfast: Nutella Nutella, Ramazan Pidesi, Dana Etinden Yapılan Köfte, Domates Sosu, Biber Kızartması. Lunch: Tam Buğday Ekmeği, Kıymalı Taze Fasulye. Dinner: Kavun (Kokulu Kavun), Pirinç Pilavı, Et Sote. Snacks/Other: Beypazarı Maden Suyu, Elma. more...
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losing 0.4 lb a week
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